Healthy sources of carbs include leafy greens. They can contain protein
and other nutrients but often have fewer calories and fat than many other foods.
Green leafy vegetables frequently include bioactive substances like niacin, omega-3
fatty acids, flavonoids, carotenoids, sulforaphane, and others. These substances may
have anti-inflammatory and antioxidant qualities, which may have a wide range of
positive effects on health, including a decreased risk of diabetes, stroke, anaemia,
high blood pressure, and many malignancies. Additionally, they might enhance
immunity, heart, bone, and skin health as well as gastrointestinal immunity.
